Older adults need to exercise their brain and their body.
According to the Journal of the American Medical Association have found that exercising the brain is as important to keep the brain alert and strong as physical exercise is to keep the body strong and able with older adults .The benefits of inventing or creating things is fulfilling, and it gives people a sense of worth and contribution while helping them to maintain a positive outlook on life.
In the book Successful Aging, John W. Rowe, MD, and Robert L. Kahn, PhD, discuss three aspects of successful aging: low risk of disease; high mental and physical functioning; and being actively engaged in life. Expressive art activities can help promote active engagement in life. And art keeps older adults engaged in life in positive, healthy and fulfilling ways.
Art has a positive effect on health and illness as we age serving as therapy by offering an outlet for an older adult to express themselves, and it assists individuals in tapping into and expressing their imagination and creativity. The benefits of many art forms, including dance, writing, pottery, painting, poetry, knitting, and crafting, have the following positive results in older adults:
- helping individuals relax
- providing a sense of control
- reducing depression and anxiety
- improving cognition
- offering sensory stimulation
- fostering a stronger sense of identity
- increasing self-esteem
- nurturing spirituality
- reducing boredom
Cognitive and physical exercise are imperative not only to our health, but to our overall life expectancy as we age.
If older adults are experiencing frustrations with the age-related decline in his or her physical abilities, creative arts can provide them with an outlet for expressing their feelings in a positive way. Participatory creative arts programs also can lead to an increased sense of well-being, as well as decreased rates of depression.
photo by Anna Kolosyuk